Fitness Explorer

QDear Fitness Explorer,

What do you think is the best type of cardiovascular exercise? I'm starting an exercise program and wonder what type of cardio exercise would best for me to do if I'm trying to loose weight.

A The type of cardiorespiratory exercise you choose should be based on your fitness goal, your interests, your lifestyle, and the availability of equipment.

To answer your question regarding any one activity being better than another - any cardiorespiratory activity that uses larger muscle groups and is rhythmic in nature can be used. I recommend walking, jogging, swimming, cycling, and taking aerobic classes. All are great forms of cardio exercise and a lot of fun!

If you're just starting, you may want to monitor the intensity level at which you perform these activities. Low to moderate intensity, 50% to 60% of maximum heart rate, is considered a safe starting point. Since you're trying to loose body fat, your goal should be to progress to a higher cardiovascular intensity level, 65% to 85% of maximum heart rate. Higher intensity cardio burns more calories and more absolute fat in a shorter period of time. Have fun!

Please address your fitness questions to:

Note : Kay Hess and her husband Bill, an East Coast Weight Lifting Champion, are well known in the area. She has held seminars and has had great success in training both men and women over the last 15 years. She is affiliated with ISSA (International Sports Sciences Association) and NASM (National Academy of Sports Medicine).