Tioga County's Community Press
Tioga County's Community Press, Tioga Co., NY
SERVING THE GREATER OWEGO AREA OF TIOGA COUNTY, NEW YORK
FRONT PAGEJULY 2008TIOGA WEB
Cooking on the Lite Side
by Chef Nick Cavataio
Marinades for the Summer

Fajita Marinade
 1/2 cup oil
 1/3 cup lime juice
 2 pkg. Hidden Valley Ranch dressing mix
 1 t cumin
 1/2 t black pepper
 
 Combine above ingredients and pour over 2 pounds of steak or chicken breast. Refrigerate overnight. 

Garlic Steak Marinade
 1 London Broil
 3 cloves garlic, crushed
 1 sm. onion, chopped
 1 sm. bottle steak sauce
 1/2 cup lemon juice
 1/2 cup vegetable oil
 
 Mix garlic, onion, steak sauce, lemon juice and vegetable oil. Marinate London Broil overnight and grill. 

Marinade for Chuck Roast
 1/3 cup wine vinegar
 1/4 cup ketchup
 2 T oil
 2 T soy sauce
 1 T Worcestershire sauce
 1 t mustard
 1 t salt
 1/4 t pepper
 1/4 t garlic powder

 Mix all ingredients.  Marinate at least 24 hours, turning frequently. Grill on low heat until desired doneness.

Lemon Pepper Marinade
 2/3 cup lemon juice
 6 T water
 2 t chicken bouillon granules
 2 cloves garlic, minced
 1 t pepper
 
Combine all ingredients. Mix well.

For a copy of Chef Nick's cookbook go to chefnickskitchen.com, or  John's Fine Foods, 88 North Ave, Owego; Front & Center; 188 Front St. Owego; or Down to Earth Whole Foods, 305 Grant Ave. Endicott. E-mail: nfc@stny.rr.com
 


The Community Press
a free newspaper, published monthly,
serving the Tioga County, New York, area
Copyright 2008 Brown Enterprise and Marketing


The Tioga County Community Press,
your hometown community newspaper, 
is mailed to residents in
Apalachin, Owego, Campville, Nichols, Newark Valley, 
and Tioga Center in Tioga County, New York
and Little Meadows, PA

The Community Press is published monthly by
Brown Enterprise And Marketing 
7830 Route 434, 
Apalachin, New York 13732

Copyright 2008 Brown Enterprise and Marketing

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