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| Cooking
on the Lite Side
by Chef Nick Cavataio Something Fishy Grilled Marinated Salmon Steaks
Arrange salmon in a baking dish. In a small bowl combine orange juice, soy sauce, parsley, oil, garlic, basil, salt substitute and pepper. Remove 1/4-cup marinade and set aside for basting. Pour remainder over salmon and marinate for at least 8 hours or overnight. Preheat grill. Remove fish from marinade; discard marinade. Grill salmon until fish flakes easily and is no longer translucent, about 8 minutes a side. Baste often with reserved marinade. Serve immediately. Makes 4 servings Seafood & Vegetable Kabobs
Preheat grill to medium-high heat. Alternate pieces of tomato, zucchini, onions, red bell peppers and mushrooms on barbecue skewers. Place on barbecue grill and cook until nearly done, about 10 minutes. Add shrimp and scallops to the skewers and cook until the scallops are opaque and the shrimp begins to curl and turn a bright pink. Makes 8 servings. Baked Scallops
Preheat oven to 350 F. Wash scallops; drain. Combine mushrooms, parsley, bread crumbs, salt and pepper together and set aside. Spread scallops in a 9 x 9 x 2-inch baking dish. Evenly pour melted margarine and drizzle the lemon juice over scallop mixture. Sprinkle bread crumb mixture over top. Bake for about 15 to 20 minutes. Makes 6 servings For a copy of Chef Nick's cookbook go to chefnickskitchen.com or John's Fine Foods; 88 North Ave, Owego; Front & Center; 188 Front St. Owego; Down to Earth Whole Foods, 305 Grant Ave. Endicott. E-mail: nfc@stny.rr.com
The
Community Press
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your hometown community newspaper, is mailed to residents in Apalachin, Owego, Campville, Nichols, Newark Valley, and Tioga Center in Tioga County, New York and Little Meadows, PA The Community
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